Guide

GLP-1 dose schedule tracking

Dose day is easy to lose track of when life gets busy. A clear medication log helps you remember what you took, when you took it, and whether your schedule changed after a clinician visit.

What to capture

• Medication name: for example semaglutide or tirzepatide, including any brand you use.
• Current dose: the strength you are on right now.
• Injection or dose time: the day and time you actually took it.
• Next due: your usual cadence, often weekly.
• Changes: dose increases, holds, or missed doses, with a short note.

Reminders without clutter

One reliable reminder beats five scattered calendar alerts. Keep the schedule next to meals, side effects, and weight so a rough week is easier to explain later.

Meto is built to keep your GLP-1 medication plan visible alongside the rest of your routine.

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Meto is a personal tracking tool and does not provide medical advice. Always follow your prescribing healthcare provider.